Cast Olympic Plates 300 lbs set includes 2 each: 45lb, 35lb, 25lb, 10lb, 2.5 lb, 4 each: 5 lb. Also includes 1 Black Olympic Bar and 2 Spring CollarsCast Olympic Weight Set 300Lbs. (Incl. Blk Bar)
Cast Olympic Plates 300 lbs set includes 2 each: 45lb, 35lb, 25lb, 10lb, 2.5 lb, 4 each: 5 lb. Also includes 1 Black Olympic Bar and 2 Spring CollarsVerso by Kettler HT 307 Upright Exercise Bike
Enjoy a superior workout without leaving the home with the Verso HT 307 upright exercise bike. Offering a host of valuable features in a reasonably priced, compact frame, the HT 307 is ideal for serious workout enthusiasts and casual users who want to trim a few pounds and improve their cardiovascular health. The HT 307 is equipped with such features as an ultra-smooth motor-controlled magnetic drive system; an adjustable saddle and handlebars for people of various heights and body types; and contact hand pulse sensors for measuring your heart rate. Users will also love the series of preset training programs--ideal for folks who enjoy the challenge of a computer-defined workout--and the pulse-directed programs, which respond to the pace of your heart rate. Other features include transport castors in the front for easy mobility, floor levelers in the rear, and an easy-to-read computer display. The German-engineered HT 307 measures 34 by 57 by 23 inches (W x H x D), weighs 75 pounds, and carries a two-year warranty on parts and a six-month warranty on labor.Specifications:
- Motor controlled magnetic resistance
- 20-pound flywheel
- Space-saving design
- Quiet belt drive system
- Seat and handlebar adjust horizontally and vertically
- Castors in front, height adjustment on back
- 286-pound maximum user weight
- Measures 34" W x 57" H x 23" D
- Console displays: RPM, distance, pulse, calories, burned
- Heart rate control program
- Recovery pulse feature
Manufacturer's Warranty
Parts - 2 years, labor - 6 months
About Exercise Bikes
Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don't take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.
Home Fitness Program!
Discover The Secrets To Creating Your Own Home Fitness Plan Without All The Expense of an outside gym! Home Fitness Program! Are you looking for a way to participate in a fitness program without all the cost of an outside gym or spa? If so, you need to think about creating a fitness regime in your own home. Chances are you already have some idea of what you would like to accomplish with your own home fitness program. Here’s a little secret. Having your own home fitness program isn’t at all complicated. It just requires a little knowledge. I think you’ll see it’s much easier than you might think. You just need some help learning the basics of how to set up your own program at home. You may think that you need to pay hundreds of dollars to visit a fancy gym or spa but nothing could be further from the truth. All you really need is some direction from the right sources to accomplish your fitness goals and our “Home Fitness Program” is just what you need. First is a sincere discussion of motivation as well as how to be consistent when working out at home. It’s important to remain focused ad there are steps you can take to do just that. And, do you have any idea what you should be targeting specifically for your own body type and size? You will learn that as well as all the following: Basics of Fitness Resistance Training How to Combat Fatigue Walking Costs Nothing Beginner Fitness Program Intermediate Fitness Program Advanced Fitness Program Workout Gear Exercise Guide Fitness and Nutrition Exercise and Your Health Sport Training Inexpensive Equipment Each chapter includes detailed descriptions of each exercise as well as what to do if weight loss/gain is the goal. “Home Fitness Program” is a comprehensive turnkey approach to getting started with your own home fitness program that you will ever find. Sure, there are hundreds of weight loss programs and tons of fitness gurus who want to sell you expensive cds, dvds, and equipment. The difference with “Home Fitness Program” is the nominal fee and you get so much for so little! In fact, we’re so sure our proven system will work for you that we're prepared to take all of the risk with our 100% Risk-Free, No-Strings Attached Money Back Guarantee. Grab your own copy of “Home Fitness Program.” Take up to 30 days to read and try out our techniques. If you don't feel “Home Fitness Program” is worth every penny you paid, then tell us and we'll refund your money immediately. No questions asked. No tricks. No gimmicks. The hardest part of creating a healthier life is getting started. You deserve to live a healthy lifestyle without the added expense of fancy spas and memberships. “Home Fitness Program” will give you what you need at a reasonable rate. Order your copy now and begin your new healthy life right now! You’ll be glad you did.Drishti Standard Yoga Mat
The best mat in its class that we've seen! We know that finding a quality mat in the sea of mats offered in the world can be tricky, so we were determined to design an excellent one that could also be sold for a great price. And so we present to you the Drishti mat! Its non-slip surface and slight cushion make it the perfect indispensible yoga tool.Customer Review: Two Sides to All Yoga Mats; Know Which Side is Up
Yoga mats come in three basic thicknesses. At 1/8" this mat is of average thickness. At 24" x 68" it is also the standard width and length. Mats that are about half a thick as this one are good for travel or placing under a thicker mat to provide more traction. The thick mats (3/16") are about 50% thicker than this one and are designed for those who need or want extra cushion. There are two sides to this and nearly all yoga mats. Look carefully at the 'bumps' on each side of the mat. The larger bumps are designed to face upwards to cushion your hands, feet, and knees during poses while keeping your body from dangerously slipping out of alignment. The smaller bumps are designed to face downwards to grip the floor and keep the yoga mat from sliding. Many mats have a label on one end with the name of the brand. This is typically, but not always, located on the 'up' side. The bumps will tell you for sure. This yoga mat will increase in softness and stickiness with use. (So do most mats.) They start out mildly sticky and increase in stickiness the more they are used. You will want to wash your mat when it first arrives so as to remove the thin film they get on their surface during the manufacturing process. Instructions for washing the mat are included. Once you've washed and dried your mat you're ready to begin! After using it for a while, if you find the mat decreasing in stickiness each time you pull it out, this is the typical sign that a light coating of dust or too much body sweat has accumulated on your mat and it needs a light hand washing with very diluted soap and water. After washing, roll your mat in a thick towel to squeeze out the excess water, otherwise it will take forever to dry in the air. Then, air dry your mat unrolled, inside, and away from sunlight. (Hanging over the shower bar works nicely.) When you first unroll your mat you will find one end to be a bit curled. Simply alternate the direction you roll your mat (top outside once, then bottom outside next) or the end you start from (curled end once, flat end next time) and you'll find it straightening out more or less over time. I recommend buying your own yoga mat even if your yoga studio or gym provides them for you. I've worked in many studios and gyms over the years. Sometimes management has mats cleaned often, sometimes not. If you bring your own mat you always know where it's been. :o) Plus, owning your own mat may encourage you to begin valuable practice at home. For my students who have trouble with their knees in some of the poses requiring the body weight to rest on a knee, I recommend temporarily folding over one end of the mat to get double cushion under the knee while still leaving one layer under the rest of the body. This saves you having to haul more than one mat out each time you practice which can be discouraging especially to the beginner.
Body Solid EXM1500S Single Stack Home Gym
Customer Review: Sturdy and well designed.
The unit is very well built. I do metal work and have experience with this type of fabrication, and the machining was perfectly alined. The assembly instructions list EVERY part and give a good assembly plan. Remember, there is an assembly order that you need to follow. I advise that you put it together according to the instructions. Materials are packaged well and shipping was handled professionally. It is difficult to build a "stock" unit that can fit "all" body types. So, the adjustment options to fit each body are limited. But, if you're like me, Joe Average, it's a good fit. As for the gym function, it works great. I have limited space and need to fit gym, spinner, and free weights into one very tiny room. This is the perfect unit for my setting. Small footprint with versatile functions. Pully bearings are sealed -a big plus for those of us who sweat during a workout. Multiple attachments make upper and lower body exercise variation possible. Range of motion when lifting weight is important. The unit allows for a full range of motion for every type of exercise I can perform. All in all, a good unit for the price.
Customer Review: Very Nice Home Gym Set @ a Great Price!
Like everyone else before me, the assembly was difficult only because of all the parts that came with this set and also the similar size bolts. Take your time to organize the parts and especially the bolts. This will make things much easier. The instructions are not excellent and are a mix of written and drawn examples. Anyone that's comfortable with tools and assembling can easily do this. It took me about 5-6 hours to do. If you have a power wrench set then this real speed up the assembly as there are many bolts and nuts to screw down. Once done, you will enjoy a very nice home gym set with many different kind of exercises. You'll have to buy some handles to do the more specific arm and ab exercises. I've done most of the exercises listed in the given tutorial and they're nice and smooth. However, the ab crunch is not too comfortable because of the given tricep strap. It pulls on your shoulder region as you're doing the crunch. Overall, I'm glad I bought this set. You won't be dissatisfied.
1/2 inch Maxx Tuff - Heavy Duty Rubber Mat
The Maxx-Tuff is a 12mm or .48 inch thick, heavy-duty rubber mat designed for high impact and abrasive applications. The Maxx-Tuff is designed to absorb the impact of heavy moving parts, large equipment, and dropped weights. This is a premium rubber floor surface and parts protection floor mat. With a surface texture which resembles a bee-comb design this tough rubber mat is superior in durability and aesthetics. This heavy rubber mat does not require any special adhesives for installation. **For Custom Orders, Please Contact Us.Customer Review: Just what I needed.
Because I have a small house I need to keep my weight bench and weights on the back patio under an awning. I had been looking for a mat that was not only strong enough to handle the vibrations but also one that wouldn't deteriorate with the occasional rain. I purchased both the 2x3 and 4x6 mats and they have worked out nicely. The mat absorbs the vibrations and the small raised surface on the bottom side allows rain water to go under the mat. All in all it works pretty well.
The Fitness Expert - Fitness Training Software
The Fitness Expert is a revolution in personal training. Developed by industry professionals, The Fitness Expert uses targeted methods & sound advice to help you get stronger & meet your goals. Based on our Professional Edition used by Personal Trainers, let The Fitness Expert guide your workout program & tell you how you are improving.It will . . . Plan & Track Your Workout Schedule . . . Demonstrate Video for Every Exercise . . . Generate Routines Specifically Targeted to Meet Your Goals . . . Evaluate Your Fitness Level . . . View Videos to Learn Tips that Enhance your Results.We have many references that provide you with the same type of information as a personal trainer. It includes over 100 Activities & over 440 Exercises. View over 30 minutes of informative video clips on fitness, exercise & anatomy topics.Our workout generator allows you to create a professional quality workout. Customize the workout based upon a specific sport, activity, body region, available equipment & fitness level.MAIN SCREEN . . . The main screen has all the program options clearly visible. Just push a button for what you want to do. There are no complicated menus, so it is very easy to operate.WORKOUTS . . . Create a customized workout designed to strengthen for any of the 100 sports or activities in our database. Workouts are based on your preferences, fitness level, & available equipment.EXERCISES . . . View the details of any of the 440 exercises in our database. Each exercise has easy-to-follow instructions, a demonstration video, key points to consider, & more information. Exercises use from none to a variety of equipment, such as barbells, flexible bands, stability ball, gym machines, Bowflex machines & more.CARDS & REPORTS . . . Print Exercise & Workout Cards to use when exercising. Producing a comprehensive report is as easy as selecting the start & end dates. Reports show improvement, workout statistics, calories used & measurement changes.Powerline PSC43X Seated Calf Machine
Customer Review: calf machine
This is a solid product. It allows full range of motion and was very easy to put together.
Yoga Blanket
These classic Mexican yoga blankets are used in yoga studios across the nation. They are commonly used in Restorative Yoga classes, where they can be folded and unfolded to support the body in relaxing and reclining poses. They can also serve as a nice cushion for seated meditation, as a cover-up during savasana (final relaxation pose), or as a home decoration piece! They are available in a wide array of solid colors with small thunderbird accents. Because these blankets are available in assorted colors only, you won't actually be able to choose a specific color when ordering one. Instead, we've given you the opportunity to choose a color range, and we will do our best to fulfill your request (although we can make no guarantees).Harbinger 133 FlexFit Wash & Dry Gloves (Black)
The Harbinger Fitness Mens Flex Fit Weightlifting Glove protects serious weightlifters hands from soreness and blisters while still offering ultimate comfort while weightlifting. The FlexFit design is for athletes who require the maximum range of motion in a minimal glove design. Short finger length reduces unwanted bulk for easy finger articulation.Customer Review: Workable
It's too soon to give these gloves 5 stars, since part of any evaluation of such a product must be its durability, and I've only had them for a couple of months. So far so good though. The gloves are important to me because they protect the rings I wear and because they give me a consistent grip on dumbbells. Can't beat them for the price.
Customer Review: Best glove I have ever owned.
I've been a weight lifter for many years and have gone through MANY gloves. These are by far the best I've owned. One reason I love them is that they are not intrusive at all. The softer leather and flex section make them a pleasure to wear. They also for some reason seem to grip the bar better then any other glove I've owned. They also have the right amount of gel in the palms, if there was any more it would be annoying, so the girly men just have to look elsewhere! They do wear a little faster than other gloves, but not thats to be expected with the softer leather and flex sections, but is worth it since they are so great to wear. I give these gloves a beating 4 times each week and still on the same pair I've had for over a year. Would definately recomend!
Cast Olympic Weight Set 300Lbs. (Incl. Blk Bar)
Cast Olympic Plates 300 lbs set includes 2 each: 45lb, 35lb, 25lb, 10lb, 2.5 lb, 4 each: 5 lb. Also includes 1 Black Olympic Bar and 2 Spring CollarsSOVA Therapy TH-542 Chin-Up Bar (Door Gym)
SOVA Therapy TH-542 Chin-Up Bar (Door Gym)One of our hottest selling items! This gym is so compact you can work out in the doorway.Just place it between the doorframe and your own body weight will keep it in place. You never have to drill holes or attach fasteners. When you're done just pull it down, fold it up and put it in the closet.Non-slip rubber grip, strong steel frame construction and bargain price have even made the Chin-Up Bar a hit in college dorm rooms and on military bases. The Chin-Up Bar lets you do chin-up, pull-up, push-up and sit-up exercises in a variety of positions for a complete workout. Features:Multi-functional--use in top of door frame (pull ups), bottom of door frame (sit ups) or on floor (pushups) Easy to use and assemble Dimensions: 8.25 in. height x 37 in. length Fits in standard size doorways Size (length) is not adjustable Please note: this product may not fit in doorways with extended mouldings** At the current time please do not list this item on eBay **SOVA Therapy TH-542 Chin-Up Bar (Door Gym)One of our hottest selling items! This gym is so compact you can work out in the doorway.Just place it between the doorframe and your own body weight will keep it in place. You never have to drill holes or attach fasteners. When you're done just pull it down, fold it up and put it in the closet.Non-slip rubber grip, strong steel frame construction and bargain price have even made the Chin-Up Bar a hit in college dorm rooms and on military bases. The Chin-Up Bar lets you do chin-up, pull-up, push-up and sit-up exercises in a variety of positions for a complete workout. Features:Multi-functional--use in top of door frame (pull ups), bottom of door frame (sit ups) or on floor (pushups) Easy to use and assemble Dimensions: 8.25 in. height x 37 in. length Fits in standard size doorways Size (length) is not adjustable Please note: this product may not fit in doorways with extended mouldings** At the current time please do not list this item on eBayadidas Santiago IV Team Bag Medium
No DescriptionCustomer Review: Gym Bag
I've had one of these bags since high school and the strap hook finally broke after 10 years so i bought the same exact one!
Plate Mate Hex 1.25 lb. Pair
PlateMate Hex attaches to weights securely with three superstrong magnets. Versatile design fits solid-poured dumbbells, Olympic bars, power blocks, and stack weight machines.Customer Review: Plate Mates good enough, but not perfect
We need to microload in weighttraining, especially for advanced dumbbell training. Plate Mates are great for that, although in my gym the plates tend not to stick to the dumbbells perfectly. This may be due to the gym's dumbbells not being perfectly metallic, but covered with iron. That being the case, the plates fall off during the set if you stick them in the wrong position. Sometimes sticking them to the inside of the plate may be better. I still carry them usually every time I go to the gym.
Customer Review: "Little Gems"
I was introduced to the concept of "microloading" through the writings of Stuart McRobert Build Muscle Lose Fat Look Great: Everything You Need to Know to Transform Your Body(which I highly recommend). Previously, when weight training, I would work up to my best lifting poundages and would remain there indefinately. I now cycle my training intensity to build a gaining monentum troughout the cycle. As I reach my previous best poundages I make use of these "little gems" to nudge myself beyond prior sticking points in weight. I own both sizes of the PlateMate hexagonal weights(2pr. ea. of the 1 1/4lb'ers & the 5/8lb'ers). I own a complete set of hexagonal dumbells from 5lbs. to 50lbs. in 5lb. increments. Sometimes that 5lb. jump (10lbs. between the 2 'bells) is quite substantial. For instance on strict DB curls I would master the 15lb. 'bells and move up to the 20lb'ers where my form would completely break down to "cheat" the weight up out of necessity. I had always wished that someone would make an 18lb. 'bell. Now I just slap on a pr. of 1 /14lb PlateMates on ea. of my 15lb'ers and voila, 17 1/2 pound dumbbells. I'll even add the 5/8lb PlateMates to the outside of the 1 1/4lb units. Now I have 18 3/4lb. 'bells. You can see how in this manner the Jump from 15lb to 20lb now becomes something achievable through manageable, small increments of progressive weights. My only negative observation would be the lack of a 1 7/8lb. PlateMate. When stacking the small one onto the big one it makes for a pretty wide overall package and care must be taken during certain lifts to avoid knocking off the little ones. (They have some type of coating, maybe rubber, that makes the magnets hold a little weaker when stacked in this manner.) Overall experience was very satisfying, and I highly recommend this product to anyone interested in gaining strength or muscle.
40" Rebounder with Stabalizer Bar
Rebounding is arguably the most complete and efficient exercise known to man, and among all forms of exercise, is the one with true life-changing potential. Following our highlighted features just below, read on as we highlight just some of the unique benefits of rebounding!Features & BenefitsFoldable w/ free storage/travel bag Our Rebounders quarter fold on four solid hinges Easily stored in closet, under bed, or behind door Slide into the included storage/carry bag to take with you on trips!Superior Construction Steel frame and 32 metal springs support up to 300 lbs Yet lightweight at just 30lbs Legs unscrew for portability. Many experts stress avoiding rebounders whose legs fold and are spring-loaded, as there is a higher risk of malfunction and serious injury 6 legs for stability. Most cheap brands will offer only 5 legs Full padding covering the springs from the frame to the mat Solid rubber leg tips permit rebounding on any surface - hard or carpetedAdjustable Stabilizer Bar Steel-framed stabilizer bar installs easily onto our Rebounder, and can be easily removed Foam padded handles on top and side of bar Ideal for beginners, or anyone wanting the added support or balance assistance Adjusts from two to four feet (above the mat) - can be used by child or adult120-day parts or manufacturer defects WarrantyCustomer Review: Mini Trampoline with Stabilizer Bar
This product is an excellent exerciser. I selected this one because of the size and the stabilizer bar. The larger size takes my extra weight and gives a little extra room to bounce. The bar gives the added security of always staying on the pad. The bar does not have to be installed, if you just want the trampoline. I planning to take rebounder on vacation with me, as it will disassemble to a quarter of its size and will easily fit in the car.
Customer Review: Good buy.
This was easy to assemble, according to my dad. It only required him to put it together, unlike other reviews that took several people and fingers. I love that it has 6 legs, it makes it sturdy and also the bar is great. But if you have kids, beware of them leaning on the bar, my daughter is rough with it and it could tip and she tries to do gymnastics on it also, so adult supervision is required. It was however, missing a knob, but nothing serious and did not affect it's use. My daughter, nephews and I love it. Great buy.
Kid's Gym Stationary Bike Junior Workout Kit
Customer Review: SAVE YOUR MONEYI bought this bike for my son for his 5th birthday, and I am returning it. The assembly directions are complicated and impossible to decipher. I have assembled countless toys properly and effectively so it is not me - it is definitely the product and the sub-English instructions. Pieces broke during assembly. It is not worth your money. Trust me, you will be disappointed.
Customer Review: too small
the bike is good but way too small kind of expensive for what it is.
Home works: strengthen, tone, and hone in your own studio.(DM STYLE)(Buyers guide) : An article from: Dance Magazine
Citation Details
Title: Home works: strengthen, tone, and hone in your own studio.(DM STYLE)(Buyers guide)
Author: Khara Hanlon
Publication: Dance Magazine (Magazine/Journal)
Date: March 1, 2006
Publisher: Thomson Gale
Volume: 80 Issue: 3 Page: 80(2)
Article Type: Buyers guide
Distributed by Thomson Gale
3/8 inch Puzzle-Lock Interlocking Rubber Mats - 10 tiles per box - 28 sq/ coverage
Puzzle-Lock is a 100% recycled rubber floor mat. This rubber mat is an easy to install interlocking rubber flooring which can be quickly disassembled by a person of any age. It makes a wonderful home gym floor mat. This product is specifically designed and manufactured for durability, hence dropped parts of weights will have a lessened effect on the sub-floor. Each mat is made from thousands of rubber granules which offers superior comfort and resilience to cushion the shock from running, exercising, walking and standing. **Available in 6 Variations/Colors (Terra Cotta, Coal, Green, Gray, Blue/Grey, Blue) **For Custom Orders In Any Area, Please Contact Us.Cast Grip Olympic Weight Set 500Lbs. (Incl. Blk Bar)
Cast Grip Olympic Plates 500 lbs set includes 2 each: 45lb, 35lb, 25lb, 10lb, 2.5 lb, 4 each: 5 lb Also includes 1 Black Olympic Bar and 2 Spring CollarsToeSox Yoga / Pilates Toe Socks, Organic Cotton
These socks fit like a second skin, providing an hygienic alternative to bare feet. Made from pure natural cotton for coolest comfort.Customer Review: Fun to wear
A great way to get some yoga in & look cute doing it! Nice compromise between socks & barefeet. Helps keep my toes warm!
Customer Review: Not For Me
ToeSox Yoga / Pilates Toe Socks, Organic Cotton I have practiced yoga for several decades. I purchased these toe socks based upon reviews and price. Goodness, I spent way too much time just trying to sort out my toes - kept getting either two toes in one sleeve or finding my little toe sleeveless. Finally deceided to continue barefoot or in a leotard. Inexpense enough to just throw away:-)
Body Solid GDIP59 Dip Station
Build awesome shoulders, thicker delts, and killer triceps with the Body Solid freestanding dip station. This upper-body developer is extremely stable thanks to its wide, extended base, which sits sturdily on the floor to eliminate rocking. The 2-by-3-inch, heavy-gauge steel uprights, meanwhile, are perfectly angled to accommodate users of all sizes. The bigger you are, the further out you position your hands. Finally, the station's oversized 1-inch bars offer extra-thick, slip-proof rubber grips that allow for multiple hand positions. Ideal for home and commercial use, the dip station measures 27 by 53 by 38 inches (W x H x D) and carries a lifetime warranty.
Customer Review: very well made
The sticker on the bottom of this thing says "American Designed - and very well made in China". Well, they ain't kidding. This is one hell of a nice piece of equipment. For starters, the shipping weight is 42 lbs. This thing is built like a truck. They use heavy steel box-sections for the frame, and the bolt flanges are welded all the way around, not just tacked. The bolts are beautifully plated, and they use nylon-collar lock nuts rather than a pile of split washers. In case you are wondering from looking at the photo, yes, this thing is tall. The bars are at 53" off the floor. For me, its great since I'm 6'3". However, there is also a cross bar at just the right height to use as a step when mounting. They include strips of no-slip tape to put on it, which is great. Another thing I was trying to figure out from the photo was how wide the grips are spaced. If your wondering, they have a center-to-center spacing of 21" at the front, and taper outward to 23.5" at the widest possible grip position. The bars themselves are nice and fat at 1.5" in diameter with tough rubber grips. This thing could definitely survive in a gym environment. The plastic end-caps on the feet are very well made, but are really for carpet. If you have wood floors like me, you will want to put a pad under them. I plan to just buy some adhesive rubber bumpers from the hardware store. The company apparently does not make a chin up attachment for this unit, which is a shame since the base is definitely stable enough to support one. I plan to bolt extensions on to the vertical members and attach one. I was planning to do this all along, which is the main reason I bought this instead of a lighter model. Call me obsessive, but I really wanted a dip station with full length bars, and all the combo dip/chin stations I saw had only little stub handles for the dip. Assembly involves tightening just eight bolts. You will need a couple of 3/4" wrenches, or an adjustable wrench and a pair of pliers. They also include a bottle of touch-up paint. If you're wondering, the paint color is sort of a dull metalic silver-gray. Overall, these guys clearly take pride in their work. Its very well made with great attention to detail, and even though it's more expensive that some others here, I think its a bargain for the price.
Kid's Gym Stationary Bike Junior Workout Kit
Customer Review: SAVE YOUR MONEYI bought this bike for my son for his 5th birthday, and I am returning it. The assembly directions are complicated and impossible to decipher. I have assembled countless toys properly and effectively so it is not me - it is definitely the product and the sub-English instructions. Pieces broke during assembly. It is not worth your money. Trust me, you will be disappointed.
Customer Review: too small
the bike is good but way too small kind of expensive for what it is.
Professional Grade Fitness, Exercise Balls
I like this ball but it's not as big as I thought it would be. I believe this ball was measured deflated and is 22cm deflated, not inflated. I'm 5'3" and this ball is too small for me to use properly. I had previously purchased a stability ball from Fitness Quest. Same measurements but a bigger ball. My younger son works out with me and has no problem with this ball. My best advice is, if in doubt, see if you can contact someone before purchasing and ask if the ball was measure inflated or deflated. Still a quality ball. Just be careful on the size ordered to make sure you are getting what you need for your workouts.
