Verso by Kettler HT 307 Upright Exercise Bike

Enjoy a superior workout without leaving the home with the Verso HT 307 upright exercise bike. Offering a host of valuable features in a reasonably priced, compact frame, the HT 307 is ideal for serious workout enthusiasts and casual users who want to trim a few pounds and improve their cardiovascular health. The HT 307 is equipped with such features as an ultra-smooth motor-controlled magnetic drive system; an adjustable saddle and handlebars for people of various heights and body types; and contact hand pulse sensors for measuring your heart rate. Users will also love the series of preset training programs--ideal for folks who enjoy the challenge of a computer-defined workout--and the pulse-directed programs, which respond to the pace of your heart rate. Other features include transport castors in the front for easy mobility, floor levelers in the rear, and an easy-to-read computer display. The German-engineered HT 307 measures 34 by 57 by 23 inches (W x H x D), weighs 75 pounds, and carries a two-year warranty on parts and a six-month warranty on labor.

Specifications:

• Motor controlled magnetic resistance
• 20-pound flywheel
• Space-saving design
• Quiet belt drive system
• Seat and handlebar adjust horizontally and vertically
• Castors in front, height adjustment on back
• 286-pound maximum user weight
• Measures 34" W x 57" H x 23" D
• Console displays: RPM, distance, pulse, calories, burned
• Heart rate control program
• Recovery pulse feature

Manufacturer's Warranty
Parts - 2 years, labor - 6 months

About Exercise Bikes
Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don't take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.

Home Fitness Program!

Discover The Secrets To Creating Your Own Home Fitness Plan Without All The Expense of an outside gym! Home Fitness Program! Are you looking for a way to participate in a fitness program without all the cost of an outside gym or spa? If so, you need to think about creating a fitness regime in your own home. Chances are you already have some idea of what you would like to accomplish with your own home fitness program. Here’s a little secret. Having your own home fitness program isn’t at all complicated. It just requires a little knowledge. I think you’ll see it’s much easier than you might think. You just need some help learning the basics of how to set up your own program at home. You may think that you need to pay hundreds of dollars to visit a fancy gym or spa but nothing could be further from the truth. All you really need is some direction from the right sources to accomplish your fitness goals and our “Home Fitness Program” is just what you need. First is a sincere discussion of motivation as well as how to be consistent when working out at home. It’s important to remain focused ad there are steps you can take to do just that. And, do you have any idea what you should be targeting specifically for your own body type and size? You will learn that as well as all the following: Basics of Fitness Resistance Training How to Combat Fatigue Walking Costs Nothing Beginner Fitness Program Intermediate Fitness Program Advanced Fitness Program Workout Gear Exercise Guide Fitness and Nutrition Exercise and Your Health Sport Training Inexpensive Equipment Each chapter includes detailed descriptions of each exercise as well as what to do if weight loss/gain is the goal. “Home Fitness Program” is a comprehensive turnkey approach to getting started with your own home fitness program that you will ever find. Sure, there are hundreds of weight loss programs and tons of fitness gurus who want to sell you expensive cds, dvds, and equipment. The difference with “Home Fitness Program” is the nominal fee and you get so much for so little! In fact, we’re so sure our proven system will work for you that we're prepared to take all of the risk with our 100% Risk-Free, No-Strings Attached Money Back Guarantee. Grab your own copy of “Home Fitness Program.” Take up to 30 days to read and try out our techniques. If you don't feel “Home Fitness Program” is worth every penny you paid, then tell us and we'll refund your money immediately. No questions asked. No tricks. No gimmicks. The hardest part of creating a healthier life is getting started. You deserve to live a healthy lifestyle without the added expense of fancy spas and memberships. “Home Fitness Program” will give you what you need at a reasonable rate. Order your copy now and begin your new healthy life right now! You’ll be glad you did.

Drishti Standard Yoga Mat

The best mat in its class that we've seen! We know that finding a quality mat in the sea of mats offered in the world can be tricky, so we were determined to design an excellent one that could also be sold for a great price. And so we present to you the Drishti mat! Its non-slip surface and slight cushion make it the perfect indispensible yoga tool.
Customer Review: Two Sides to All Yoga Mats; Know Which Side is Up
Yoga mats come in three basic thicknesses. At 1/8" this mat is of average thickness. At 24" x 68" it is also the standard width and length. Mats that are about half a thick as this one are good for travel or placing under a thicker mat to provide more traction. The thick mats (3/16") are about 50% thicker than this one and are designed for those who need or want extra cushion. There are two sides to this and nearly all yoga mats. Look carefully at the 'bumps' on each side of the mat. The larger bumps are designed to face upwards to cushion your hands, feet, and knees during poses while keeping your body from dangerously slipping out of alignment. The smaller bumps are designed to face downwards to grip the floor and keep the yoga mat from sliding. Many mats have a label on one end with the name of the brand. This is typically, but not always, located on the 'up' side. The bumps will tell you for sure. This yoga mat will increase in softness and stickiness with use. (So do most mats.) They start out mildly sticky and increase in stickiness the more they are used. You will want to wash your mat when it first arrives so as to remove the thin film they get on their surface during the manufacturing process. Instructions for washing the mat are included. Once you've washed and dried your mat you're ready to begin! After using it for a while, if you find the mat decreasing in stickiness each time you pull it out, this is the typical sign that a light coating of dust or too much body sweat has accumulated on your mat and it needs a light hand washing with very diluted soap and water. After washing, roll your mat in a thick towel to squeeze out the excess water, otherwise it will take forever to dry in the air. Then, air dry your mat unrolled, inside, and away from sunlight. (Hanging over the shower bar works nicely.) When you first unroll your mat you will find one end to be a bit curled. Simply alternate the direction you roll your mat (top outside once, then bottom outside next) or the end you start from (curled end once, flat end next time) and you'll find it straightening out more or less over time. I recommend buying your own yoga mat even if your yoga studio or gym provides them for you. I've worked in many studios and gyms over the years. Sometimes management has mats cleaned often, sometimes not. If you bring your own mat you always know where it's been. :o) Plus, owning your own mat may encourage you to begin valuable practice at home. For my students who have trouble with their knees in some of the poses requiring the body weight to rest on a knee, I recommend temporarily folding over one end of the mat to get double cushion under the knee while still leaving one layer under the rest of the body. This saves you having to haul more than one mat out each time you practice which can be discouraging especially to the beginner.